Life – Page 2 – the Conversations 256

13 Jun

Mental Health Awareness Month: A List Of Numbers To Call

Brand Contributor0 CommentsLife, Living

“Whoever saves one life, saves the world entire.” ― Thomas Keneally, Free Telephone Hotlines in Uganda Mental Health, Suicide, Crisis Mental Health Uganda 0800 21 21 21 Mental Health Uganda (MHU) is an indigenous, NGO assisting people with and survivors of mental Illness. Professional Psychometric (256) 774997364 Professional Psychometric and Psychological Services (PPPS) is a mental health and psychosocial support (MHPSS) organization that specializes in providing clinical and protection services inclusive of educational and, rehabilitative services KCCA Ambulances (0-800) 111044 This is a 24-hour hotline for all medical emergencies Uganda Police Emergency 999112 This is a 24-hour hotline for all…

15 May

Get Rid Of These Approval Seeking Behaviours!

Naks0 CommentsLife, Living, Mental wellness

Are approval and validation the same thing? Both of these stem out of a lack of self-worth, but the locus of activity is in opposite directions in both cases. Approval Seeking (AS) focuses on modifying your own behavior, while Validation Seeking (VS) puts the obligation of agreeing with you on external agents. For example, with the same reply: A person with AS will modify her/his answer so that people like it. A person with VS will post whatever the f*** they want, and expect the community to like it. And when the community doesn't, they get p!ssed off with the…

13 May

Why We All Need Resilience.

Naks0 CommentsLife, Mental wellness

Some people seem to be born with the ability to overcome setbacks with relative ease. It’s a trait that experts call resilience. Resilience is the ability to cope when things go wrong. Resilience can also be described as: Bouncing back after difficult times Dealing with challenges and still holding your head up Giving things a go or trying your best Being strong on the inside Being able to cope with what life throws at you and shrug it off Standing up for yourself Getting back into shape after you have been bent or stretched To some, resilience is a sort…

10 May

Why it is okay to say “I Do Not Know”

Naks0 CommentsLife, Living, Pockets of Wisdom

A little advice for those who don't have it quite figured out. “It’s okay to not know everything. Curiosity is a beautiful thing.”_ M.H.N Life is not a solved puzzle. You don’t reach a certain age, a certain social status, a certain position in your career, and suddenly have all the answers. There isn’t a secret potion, a lucky token, or even a prayer that will change the course of your life with a snap of your fingers. But you can find comfort in this: You’re not alone. No one has all the answers. No one knows what he or…

08 May

When Mothers Day Looks Different…

Naks11 CommentsLife, Living

Moms are special. On this day, we pause to think about one of the great gifts we have received from God, our moms. This is the person who brought us into the world. But for many, Mother’s Day no longer means the same thing it once did. Feelings of gratitude have turned to grief. Celebration is replaced with isolation. For those who’ve lost a mother, today is difficult. We see you. We stand with you. If you have a friend who has suffered the loss of their own beloved mom, don’t forget about them today. A simple text saying, “I’m…

28 Apr

Everything changes, But God Never Will.

Naks0 CommentsLife, Pockets of Wisdom

Everything changes, But God Never Will. We can change our minds, and God will remain the same. In Scripture, God is often compared to a rock or a fortress — a stunning mental image of steadiness, surety, and constancy. Psalm 71:3 says, “Be to me a rock of refuge, a strong fortress, to save me, for you are my rock and my fortress.” Or Psalm 94:22, “But the Lord has become my stronghold, and my God the rock of my refuge.” Or again in Psalm 62:2, “He alone is my rock and my salvation, my fortress; I shall never be…

12 Mar

Where is your home…what is ‘familiar’ to you?

Naks0 CommentsLife, Mental wellness, Pockets of Wisdom

"I talked to my friend that night. Now I’m talking to the rest of you. To anyone out there that is at home feeling uncomfortable in themselves even though they do not like it but it’s all they know. The one’s that feel at home constantly judging and criticising themselves. The one’s that feel at home with abuse and insults, with rage and jealousy, with being invisible and put down, with frustration and disappointment, with sadness and guilt, with doubt and fear, with discouragement and despair; those are the ones I’m speaking to. Perhaps it’s time you transformed your emotional home."…

05 Nov

This Thing That I Do…

Naks2 CommentsLife, Pockets of Wisdom

This post was originally written last year. . There's this thing I started doing last year. I know I should have some fancy name for it but I do not. But at the end of everyday, I ask myself four questions that help me reflect on how I've lived. Anyone that knows me and knows about the huge medical scare I had a year ago knows that I do not take any day for granted, not anymore. So I ask myself these four questions : Did I laugh Because nothing beats a good laugh. What this question basically means is…

25 Oct

Lessons From Absolute Strangers: Part 1

Naks0 CommentsLife, Pockets of Wisdom

The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself _ JoyBell C. This post was originally written in 2018. But the lessons here are just as important today as they were then. Enjoy... In October last year, I made a promise to myself;…

15 Oct

A Message of Hope.

Naks0 CommentsLife, Pockets of Peace

I was listening to a sermon today about Hope. Hope. I think 2020 has thrown us some very huge curveballs. The year looks nothing like many of us had imagined it to look like in January. It’s crazy to think that it’s just a few days away to the end of the year. We are in that time of reflection; that’s what the last month of the year usually is, a time of reflection. We look through the months we’ve lived so far and we reflect on our achievements, we mark a checklist of resolutions and pat ourselves on the…

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